Calendar

Mar
1
Wed
March Fitness Challenge: Marpo Rope
Mar 1 – Mar 31 all-day

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Log your distance all month long. Participant with the highest distance in feet pulled wins a prize!
*Health Promotions Fitness Improvement Program (FIP)

Apr
1
Sat
April Fitness Challenge – Elliptical
Apr 1 – Apr 30 all-day

04-17 Web Ray10

Log your miles all month long. Participant with the highest distance in feet pulled wins a prize!
*Health Promotions Fitness Improvement Program (FIP)

May
17
Wed
Health and Fitness Fair
May 17 @ 10:00 am – 2:00 pm

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Location: El Segundo Fitness Center & Sports Field
Join us at the Sports Field to meet with various health professionals and learn how to develop and maintain a fit and healthy lifestyle. Then come inside the Fitness Center and participate in our annual Aerobathon.
*Early Aerobathon Classes: Yoga 101 at 0900 & Yoga Flow at 0930

  • Booths
  • Vendors
  • Giveaways
  • Training
  • Aerobathon
Oct
18
Wed
GO PINK 5K
Oct 18 @ 12:00 pm – 1:00 pm
GO PINK 5K @ El Segundo Track

WEAR YOUR PINK!! Come compete at our Breast Cancer Awareness run at the El Segundo Track. There will be great prizes and give aways at the 5K.

Top Male and Female and the individual with the closest estimated time will win. Watches and timers will not be allowed during this event due to the prize for the estimated time.

Oct
25
Wed
Costume Dodgeball
Oct 25 @ 12:00 pm – 1:00 pm
Costume Dodgeball @ El Segundo Fitness Center

Come dressed in your favorite Halloween Costume and compete against other base members. Come as a team of four to six players. Prizes for Winners and best team costume will be awarded. 

Dec
13
Wed
Holiday 5K Run/Walk
Dec 13 @ 12:00 pm – 1:00 pm

Come compete for some great prizes at this 5K. Top Male and Female and the individual with the closet estimated time. Watches and timers will not be allowed during this event due to the prize for estimated time.

Dec
20
Wed
Bench Press Competition
Dec 20 @ 12:00 pm – 1:00 pm

Winner(s) determined by a single repetition of most pound lifted adjusted for body weight. Sign up today at the front desk!

New Year, New You Circuit Challenge
Dec 20 @ 12:00 pm – 1:00 pm

Are you looking for a healthy start to the New Year and new you?! Come challenge yourself with a variety of bodyweight exercises that will be decided by the luck of the draw from a deck of cards. Great prizes will be given away at the end of the challenge!

Intramural Basketball Meeting
Dec 20 @ 2:00 pm – 3:00 pm

Join us to discuss the upcoming season, bylaws, scheduling and team roster. Letters of Intent (LOI) are due at this meeting.

Jan
17
Wed
MLK 5K walk/run
Jan 17 @ 12:00 pm – 1:00 pm

Come compete for some great prizes at this 5K. Top Male and Female and the individual with the closest estimated time. Watches and timers will not be allowed during this event due to the prize for the estimated time.